Jon Brown founded Empirical Fitness in 2019 with a simple mission: to help people achieve real results with real methods. His passion for fitness — and for cutting through the noise of bad advice — led him to create programs rooted in science, not fads.

As a certified strength and conditioning specialist with 13 years of experience, Jon has helped athletes at all levels get stronger, increase their power, improve conditioning, and recover from injuries. His personalized approach includes:

• A customized workout plan designed to improve performance while addressing imbalances and compensations
• Nutrition guidance tailored to your goals and sport
• Warm-ups, mobility work, and accessory exercises based on your position and movement demands
• Guided workout sessions, available in-person or virtually
• Consideration of injury history and recovery needs, including pain relief techniques like form adjustments, nerve flossing, and tissue or joint manipulation

Whether you’re training at home, in the gym, or on the go, Jon makes sure you have the game plan, guidance, and accountability to train hard, recover smart, and perform at your best.