Jon Brown founded Empirical Fitness in 2019 with a simple mission: to help people achieve real results with real methods. His passion for fitness, and for cutting through the noise of bad advice, led him to create programs rooted in science, not fads.

With over 13 years of experience in body recomposition — the process of building muscle while losing fat — Jon helps clients reshape their physiques and rethink what’s possible. His flexible, personalized approach includes:

• a customized workout plan
• nutrition guidelines specific to your goals
• regular check-ins
• guided workout sessions, in-person or virtual

Whether you’re training at home, in the gym, or on the go, Jon makes sure you have everything you need to stay consistent and keep progressing.